I want to live healthier
Tôi muốn sống khỏe mạnh hơn
I want to live healthier
Southern Vietnamese
Vietnamese Gym Phrases
Join a gym and ask about equipment or classes.
Day 74 health focus
Intro: sports and healthy lifestyle
Start with simple reasons to exercise and reduce stress.
Advice tip
Nên means should. It gives gentle advice, not a command.
I exercise every day
Tôi tập thể dục mỗi ngày
I exercise every day
I need to reduce stress
Tôi cần giảm stress
I need to reduce stress
Ready for the next step?
Mark this task complete, then continue without going back to the checklist.
Day 74 vocabulary focus
Vocabulary: gym, jogging, yoga, healthy eating, calories, health, weight, chronic illness, stress
Listen to key fitness, nutrition, and health words.
work out at the gym
tập gym
work out at the gym
jogging
chạy bộ
jogging
yoga
yoga
yoga
healthy eating
ăn uống lành mạnh
healthy eating
calories
calories
calories
health
sức khỏe
health
weight
cân nặng
weight
chronic illness
bệnh mãn tính
chronic illness
stress
stress
stress
Ready for the next step?
Mark this task complete, then continue without going back to the checklist.
Day 74 speaking skill
Speaking skill: talk about a healthy lifestyle
Describe exercise, eating, and stress habits.
I jog every morning
Tôi chạy bộ mỗi sáng
I jog every morning
I eat healthily
Tôi ăn uống lành mạnh
I eat healthily
I do yoga to reduce stress
Tôi tập yoga để giảm stress
I do yoga to reduce stress
Ready for the next step?
Mark this task complete, then continue without going back to the checklist.
Day 74 grammar focus
Grammar note: Nên + V / Không nên + V
Use nên for advice and không nên for what to avoid.
You should drink plenty of water
Bạn nên uống nhiều nước
You should drink plenty of water
You should not stay up late
Bạn không nên thức khuya
You should not stay up late
Ready for the next step?
Mark this task complete, then continue without going back to the checklist.
Day 74 roleplay exercise
Exercise: give health advice to a relative
Practice advice that sounds helpful, not pushy.
1
You should walk every day
Bạn nên đi bộ mỗi ngày
You should walk every day
2
You should eat more vegetables
Bạn nên ăn nhiều rau
You should eat more vegetables
3
You should not drink too much beer
Bạn không nên uống quá nhiều bia
You should not drink too much beer
Ready for the next step?
Mark this task complete, then continue without going back to the checklist.
All phrases
Play normal audio first, then slow audio, then save only the phrases you will actually need.
Tôi muốn đăng ký
I want to register
Gym or class phrase.
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. muốn muon rising Keep the final n short. đăng dang level Đ starts like English d; do not say z. ký ky rising Lift the voice upward.
Bao nhiêu một tháng?
How much per month?
Membership price.
Say it
Listen first, then use these tone cues.
Bao bao level Keep the voice steady and level. nhiêu nhieu level Keep the voice steady and level. một mot heavy Drop the voice low and short. tháng thang rising Lift the voice upward.
Có huấn luyện viên không?
Is there a trainer?
Gym question.
Say it
Listen first, then use these tone cues.
Có co rising Lift the voice upward. huấn huan rising Keep the final n short. luyện luyen heavy Keep the final n short. viên vien level Keep the final n short. không khong level Keep the voice steady and level.
Máy này dùng sao?
How do I use this machine?
Equipment phrase.
Say it
Listen first, then use these tone cues.
Máy may rising Lift the voice upward. này nay falling Let the voice fall gently. dùng dung falling Let the voice fall gently. sao sao level Keep the voice steady and level.
Lớp bắt đầu mấy giờ?
What time does class start?
Class schedule.
Say it
Listen first, then use these tone cues.
Lớp lop rising Lift the voice upward. bắt bat rising Lift the voice upward. đầu dau falling Đ starts like English d; do not say z. mấy may rising Lift the voice upward. giờ gio falling Let the voice fall gently.
Tôi muốn hủy
I want to cancel
Membership admin.
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. muốn muon rising Keep the final n short. hủy huy dipping Dip slightly, then recover.
Tôi muốn hỏi về gói tập
I want to ask about the gym plan
Use this to open a the gym plan conversation.
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. muốn muon rising Keep the final n short. hỏi hoi dipping Dip slightly, then recover. về ve falling Let the voice fall gently. gói goi rising Lift the voice upward. tập tap heavy Drop the voice low and short.
Bạn giúp tôi về gói tập được không?
Can you help me with the gym plan?
A polite help request.
Say it
Listen first, then use these tone cues.
Bạn ban heavy Keep the final n short. giúp giup rising Lift the voice upward. tôi toi level Keep the voice steady and level. về ve falling Let the voice fall gently. gói goi rising Lift the voice upward. tập tap heavy Drop the voice low and short. được duoc heavy Đ starts like English d; do not say z. không khong level Keep the voice steady and level.
Tôi chưa hiểu phần này
I do not understand this part yet
Use this when details are unclear.
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. chưa chua level Keep the voice steady and level. hiểu hieu dipping Dip slightly, then recover. phần phan falling Keep the final n short. này nay falling Let the voice fall gently.
Nói lại giúp tôi được không?
Can you repeat that for me?
Useful when the answer is too fast.
Say it
Listen first, then use these tone cues.
Nói noi rising Lift the voice upward. lại lai heavy Drop the voice low and short. giúp giup rising Lift the voice upward. tôi toi level Keep the voice steady and level. được duoc heavy Đ starts like English d; do not say z. không khong level Keep the voice steady and level.
Viết ra giúp tôi được không?
Can you write it down for me?
Helpful for names, prices, and addresses.
Say it
Listen first, then use these tone cues.
Viết viet rising Lift the voice upward. ra ra level Keep the voice steady and level. giúp giup rising Lift the voice upward. tôi toi level Keep the voice steady and level. được duoc heavy Đ starts like English d; do not say z. không khong level Keep the voice steady and level.
Cái này nghĩa là gì?
What does this mean?
Use while pointing at a form, sign, or message.
Say it
Listen first, then use these tone cues.
Cái cai rising Lift the voice upward. này nay falling Let the voice fall gently. nghĩa nghia broken Start with the back-of-mouth ng sound. là la falling Let the voice fall gently. gì gi falling Let the voice fall gently.
Tôi cần thêm thông tin
I need more information
Keeps the conversation moving.
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. cần can falling Keep the final n short. thêm them level Keep the voice steady and level. thông thong level Keep the voice steady and level. tin tin level Keep the final n short.
Khi nào xong?
When will it be finished?
Ask for timing clearly.
Say it
Listen first, then use these tone cues.
Khi khi level Keep the voice steady and level. nào nao falling Let the voice fall gently. xong xong level Keep the voice steady and level.
Bao nhiêu tiền?
How much is it?
Use for prices, fees, and services.
Say it
Listen first, then use these tone cues.
Bao bao level Keep the voice steady and level. nhiêu nhieu level Keep the voice steady and level. tiền tien falling Keep the final n short.
tập gym
work out at the gym
Say it
Listen first, then use these tone cues.
tập tap heavy Drop the voice low and short. gym gym level Keep the voice steady and level.
chạy bộ
jogging
Say it
Listen first, then use these tone cues.
chạy chay heavy Drop the voice low and short. bộ bo heavy Drop the voice low and short.
yoga
yoga
Say it
Listen first, then use these tone cues.
yoga yoga level Keep the voice steady and level.
ăn uống lành mạnh
healthy eating
Say it
Listen first, then use these tone cues.
ăn an level Keep the final n short. uống uong rising Lift the voice upward. lành lanh falling Let the voice fall gently. mạnh manh heavy Drop the voice low and short.
calories
calories
Say it
Listen first, then use these tone cues.
calories calories level Keep the voice steady and level.
sức khỏe
health
Say it
Listen first, then use these tone cues.
sức suc rising Lift the voice upward. khỏe khoe dipping Dip slightly, then recover.
cân nặng
weight
Say it
Listen first, then use these tone cues.
cân can level Keep the final n short. nặng nang heavy Drop the voice low and short.
bệnh mãn tính
chronic illness
Say it
Listen first, then use these tone cues.
bệnh benh heavy Drop the voice low and short. mãn man broken Keep the final n short. tính tinh rising Lift the voice upward.
stress
stress
Say it
Listen first, then use these tone cues.
stress stress level Keep the voice steady and level.
Tôi muốn sống khỏe mạnh hơn
I want to live healthier
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. muốn muon rising Keep the final n short. sống song rising Lift the voice upward. khỏe khoe dipping Dip slightly, then recover. mạnh manh heavy Drop the voice low and short. hơn hon level Keep the final n short.
Tôi tập thể dục mỗi ngày
I exercise every day
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. tập tap heavy Drop the voice low and short. thể the dipping Dip slightly, then recover. dục duc heavy Drop the voice low and short. mỗi moi broken Use a short broken rise. ngày ngay falling Start with the back-of-mouth ng sound.
Tôi cần giảm stress
I need to reduce stress
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. cần can falling Keep the final n short. giảm giam dipping Dip slightly, then recover. stress stress level Keep the voice steady and level.
Tôi chạy bộ mỗi sáng
I jog every morning
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. chạy chay heavy Drop the voice low and short. bộ bo heavy Drop the voice low and short. mỗi moi broken Use a short broken rise. sáng sang rising Lift the voice upward.
Tôi ăn uống lành mạnh
I eat healthily
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. ăn an level Keep the final n short. uống uong rising Lift the voice upward. lành lanh falling Let the voice fall gently. mạnh manh heavy Drop the voice low and short.
Tôi tập yoga để giảm stress
I do yoga to reduce stress
Say it
Listen first, then use these tone cues.
Tôi toi level Keep the voice steady and level. tập tap heavy Drop the voice low and short. yoga yoga level Keep the voice steady and level. để de dipping Đ starts like English d; do not say z. giảm giam dipping Dip slightly, then recover. stress stress level Keep the voice steady and level.
Bạn nên uống nhiều nước
You should drink plenty of water
Say it
Listen first, then use these tone cues.
Bạn ban heavy Keep the final n short. nên nen level Keep the final n short. uống uong rising Lift the voice upward. nhiều nhieu falling Let the voice fall gently. nước nuoc rising Lift the voice upward.
Bạn không nên thức khuya
You should not stay up late
Say it
Listen first, then use these tone cues.
Bạn ban heavy Keep the final n short. không khong level Keep the voice steady and level. nên nen level Keep the final n short. thức thuc rising Lift the voice upward. khuya khuya level Keep the voice steady and level.
Bạn nên đi bộ mỗi ngày
You should walk every day
Say it
Listen first, then use these tone cues.
Bạn ban heavy Keep the final n short. nên nen level Keep the final n short. đi di level Đ starts like English d; do not say z. bộ bo heavy Drop the voice low and short. mỗi moi broken Use a short broken rise. ngày ngay falling Start with the back-of-mouth ng sound.
Bạn nên ăn nhiều rau
You should eat more vegetables
Say it
Listen first, then use these tone cues.
Bạn ban heavy Keep the final n short. nên nen level Keep the final n short. ăn an level Keep the final n short. nhiều nhieu falling Let the voice fall gently. rau rau level Keep the voice steady and level.
Bạn không nên uống quá nhiều bia
You should not drink too much beer
Say it
Listen first, then use these tone cues.
Bạn ban heavy Keep the final n short. không khong level Keep the voice steady and level. nên nen level Keep the final n short. uống uong rising Lift the voice upward. quá qua rising Qu is closer to kw than English q. nhiều nhieu falling Let the voice fall gently. bia bia level Keep the voice steady and level.
Meaning check
Quick practice
Which Vietnamese line best fits this page?
Finish this phrasebook
Ready to mark complete?
Mark complete only after you have listened, practiced, and saved at least one useful phrase. Then continue straight to the next task.
Week 11 · Day 74 in the 90-day path
Listen to at least 3 phrases
Use normal audio first, then slow audio.
Save at least 1 phrase
Only save phrases you would actually reuse.
Finish the quiz or practice task
Check that you can recall the idea, not only read it.
Mark this page complete
Completion is manual so you stay in control.
Ready for the next step?
Mark this task complete, then continue without going back to the checklist.